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food + exercise

There are so many things out there that are confusing, and let me tell you food and exercise is on the TOP of the list. There are so many diets, and workout routines, and so many people telling you that being a vegan is the best and that eating grass fed beef is the best, and weight lifting is the best, and cardio is the best, and CrossFit is the best but how can all of these things be the best!!???  Oh-my-gosh, it’s so confusing. We have tried a lot of things, all different sorts of diets, lots of various...

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Let's all just be grateful

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Let's all just be grateful

It’s been a little while, but I’ve learned that when you are trying to create a new habit it does sometimes take a little while for it to stick. I must not be hard on myself for not doing it, just vow to continue trying in the future. This past month has been a great one! To recap here are the highlights. - We got to enjoy visiting our old place of work (Maxie’s) for the awesome 10 year anniversary and Derby Day party! Every year they have a great party which helps support the Hunger Task Force and they...

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Technology

Hello! Happy Monday!  This won’t be a long one, but I have gone without a cell phone for the past 2 and a half days, which may seem like a short while but to most of us addicted to technology it could seem like ages. I get into the habit of scrolling through Facebook or Instagram right before I got to bed, and for the past 3 nights I haven’t had the option to do that and it has been quite nice. I think my phone breaking was a blessing in disguise because it reminded me that it is so...

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First Post - Welcome to our Blog!

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First Post - Welcome to our Blog!

04.21.2017   Hi there! This is our first blog post!! Thank you for visiting and reading.  If you don’t know us our names are Gloria and Mara (I’m the one typing and generally in charge of the blog/website). We are both artists and owners of Artery Ink. We have been in business for a little over 4 years and wow time sure does fly! We began our business because we wanted to share what we had learned about health, wellness, and the human body. After meeting with our naturopathic doctor, Dr. Sarah Axtell, we really started to make changes in...

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